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The Ultimate 12 Health Benefits of Mint Tea!!!

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Hello YouArmy,

Good Morning,

Do you want to relieve from stuffy noses, coughs, sore throats, *IBS, GRED symptoms, vomiting and many more such things? But the solution should be all in one! Hello, Do you want it? Really Do you want??????????

Well, ladies and gentleman, introducing – THE MINT TEA! Claps!! Claps!!! A crazy thing to solve all those problems in one place!

Mint Tea History & Origin

Native to Europe and the Middle East, now Mint cultivated around the world. Among wide varieties of mint, surprisingly, peppermint is the most popular herbal tea.

Mint Tea Leaves
Mint Tea Leaves

[Image by Matthias Böckel from Pixabay]

With its sweet and pleasing aroma, cooling minty taste, it has tons of health benefits. So, today’s post will be surrounding the making procedures, side effects, nutrition facts, health benefits of mint tea and so on. So, here we go …

What is mint tea?

Health Benefits of Mint Tea
Mint Tea

[Image by PublicDomainPictures from Pixabay]

It’s actually a hybrid of Spearmint and Water Mint and the botanist Linnaeus found it in Britain at the 18th century. 

Amazingly, this tea has been used as medicine by the ancient Greeks and Egyptians from centuries.[Cite] Being herbal and caffeine-free tea, having antioxidants with 0 sugar makes it super beneficial for your health.

Combining Marshmello Root, Ginger, Tulsi (If have) with it, makes healthier and tastier. Nowadays, it’s very commonly seen in toothpaste, candies, mouth freshener and so on. It can be found on both the offline and online market as fresh leaves, dried loose leaves, or teabags. (Check out Online →)

Or, Buy amazing Peppermint tea from below:

Dare you to participate in: THE ULTIMATE Quiz of Mint Tea!

How much one should drink a cup of mint tea?

Having 0 sugar and being caffeine-free, mint tea can be taken all over the day. But excessive of anything is bad and it’s also not the exception. However, one can take 3-5 cup of health benefits of mint tea in a day.

Nutrition Facts

Two tablespoons (3g) of fresh peppermint tea contain:

  • Calories: 2.1
  • Protein: 0.3 grams
  • Fat: 0.2 grams
  • Carbohydrates: 1.6 grams
  • Fiber: 0.2 grams
  • Sugar: 0 grams

Moreover, Peppermint also contains several antioxidants like flavonoids known to protect from *free radicals. It causes your body cell damage. That said, mint lower the risk of premature ageing and chronic diseases.

*free radical is kind of reaction caused to our skin. The more it will occur, the more we will get and look old.

See more Nutrition list from Nutrition Data:

Mint tea nutrition facts
Mint tea nutrition facts

How to make a cup of mint tea?


  1. First, Add water into a bowl or pan as per your requirement.
  2. Boil water for five to seven minutes and then let it cool for 1-2 minutes. Then pours into a cup. Remember being a herbal tea it should be taken in hot water instead of boiling water.
  3. Then, add tea leaves and stair for a few minutes.
  4. You can add honey or sugar or ginger or lemon to make it tastier.
  5. Your MINT TEA is now ready to serve! Now, first, smell the sweet aroma and then drink. Cheers!


12 Crazy Health Benefits of Mint Tea!!!

(01/12) Relax your stomach & Improve Digestion

Relax & Calm

Cramping, Constipation, Inflammation, Bloating, Gas or in short *IBS, are very common to your stomach, right? But the worst thing is when any of these happen to you!!! 😥 That situation neither feels very good nor very common.

But ingredients like menthol, menthone, limonene in mint tea can be a lifesaver for you.[Cite] Amazingly, these ingredients are known to boost your digestive system naturally. No pills, No Medicines, No Medical Cost but only just a cup of mint tea!! Bruh! Cheers! 😀

How does it do?

Firstly, The menthol presents in peppermint stimulate the secretion of gastric juice (bile) in the stomach. It breaks down our eaten food into very tiny pieces and thus, help to digest faster than ever. (Also may digest you like a zombie 😆 )

Secondly, Mint also relax the stomach muscles responsible for causing Cramping or IBS symptoms.

Lastly, but not at least, having its anti-diarrhoea, anti-constipation, anti-inflammation properties boost your stomach to work in optimal.

*IBS: Irritable Bowel Syndrome is a symptom including cramping, abdominal pain, inflammation, bloating, gas, diarrhoea, constipation, or both happen in our large intestine.

(02/12) Completely Caffeine-free which means sleep-friendly

Sleep Friendly

When you take soft drinks, coffee, tea or even green tea, you will notice it refresh you instantly at that time. You also feel active in taking this. But for how much time??

Seems like a shit question, right? Continue reading … It’s true that when you take these such drinks, they will make you refresh and active instantly. But sorry to say, they all do this externally not internally! In simple words, it gives your brain and body false energy.[Cite] And what all these drinks contain? CAFFEINE! 

So what’s wrong with caffeine? Well, all these works as stimulants not like nutrients (mostly). And as said before it gives you false energy which basically means after taking this you will feel fresh for a couple of hours not all day long. Furthermore, it causes Insomnia (Symptom of no sleep).[Cite] So, avoiding caffeine is great to fight anxiety and stress.

Above all, now you might think why are you telling me about these? It’s because tea of peppermint is completely caffeine-free! Seriously! Now, think about the rest!!

(03/12) Sugar-Free, nectar for Diabetics Patient!

Sugar Free

So you have diabetic and might think the taste of sugar not friend for me. Don’t upset! Peppermint will your friend. With its sweet aroma and minty taste but no-calorie and sugar,[Cite] Mint tea is awesome! It not just for diabetic people but also for those who want to live sugar-free. Cheers again!

(04/12) Boosts Immune System and Prevents from Common Cold, Flu, Fever

Boosts Immune

Having potassium, calcium, Vitamin B and other antioxidants, Mint tea provides great health benefits for you boosting your immune. Though there is no evidence or proof Mint tea prevents from common flu cold or fever, sometimes it works great!

Besides, The antioxidants in peppermint tea increase blood circulation and allow white blood cells to travel faster throughout the body to fight viruses and bacteria. The menthol in mint tea works as a muscle relaxant and helps open up airways for your closed nose, relieve from congestion, irritating cough, severe colds such as bronchitis. That being said, Mint, having anti-inflammatory, anti-viral, anti-bacterial properties reduce flu, cold, fever symptoms at least.

(05/12) Reduces Allergy Reaction or even completely free from Allergy

Reduces Allergy

Most Importantly, Peppermint contains rosmarinic acid, a compound found mostly in rosemary or some of the mint family. The amazing thing about this acid is it reduces symptoms of allergic reactions such as itching, sneezing, runny nose, itchy eyes or even asthma.

(06/12) Removes Bad Breath & Works as a Mouth Freshener

Mouth Freshener

Now check ingredients in your toothpaste, mouthwash drink or chewing gum. In almost all cases, (especially if you’re using herbal or ayurvedic things) you will find one thing common. That is Peppermint (Menthol)!

It works in two way: First, peppermint camouflages mouth’s bad smell with its aromatic scent. And last, having its anti-bacterial property, it kills germs responsible for bad smell in mouth. Most importantly, it also neutralizes the odour of smelly foods like garlic, onion etc.

(07/12) Works as a Natural Painkiller!

Natural Painkiller

It’s believed that the sweet aroma or, vapour of hot mint tea helps our brain muscles (cranial muscles) to relax. But there isn’t any proven study or research on it! But before going to take painkiller medicines, you can try this once at least.

(08/12) Boosts Focus & Concentration

Boosts Concentration

In many studies, it’s found that the scent of a cup of hot peppermint tea can increase your focus and concentration.[Cite] It’s especially crucial for student or during the study. Hmm… but how it boosts our focus?

Well, again the “Menthol” uncle enters! The scent of menthol stimulates the hippocampus area of your brain that controls mental clarity and focus.

*Hippocampus: The curbed and tiny part of the core brain area helps in learning, memorizing new things.


(09/12) Reduces Nausea or Vomiting 

Reduce Vomiting

Having *antispasmodic properties in it helps you to stay away from nausea or vomiting. These compounds or properties, as well as menthol, soothe your stomach muscles that occurs you vomiting.

*Antipasmodic is kind of medicine to cure stomach pain, cramping or bloating etc.

(10/12) Gives you a chill life, reducing your Stress!

Stress Free

In addition, Peppermint tea contains sedative properties which not only decrease your stress but also bring you in a peaceful mind. For high blood pressure people, it’s nectar as it degrades blood pressure and inflammation!

(11/12) Promotes Healthy Skin & Hair

Healthy Skin & Hair

Like oral products (such as: sea moss), Mint tea has vast benefits for your hair and skin. For your skin, it can be used to heal pimples, skin rashes, itching and similar things. Similarly, for dandruff in your hair, mint also great for reducing itchiness and soothing the dry scalp.

That’s why you will see it in gel or shampoo or moisturizer, used in many salons or parlours. Besides, peppermint nowadays also used as awesome antiseptic cream, check this out:

(12/12) Aids in Weight Loss and boosts more Energy

Weight Loss

So are you looking for weight loss in months?.. in weeks? …no no… in a day?… no no… in a couple of hours? May be YES for you! Right?

Then, come to me, I will lose your weight instantly. But How will you do that? How? Howwww? …

SIMPLE!!! Cutting your tummy by Cutter Machine lol! 😆  😆 

Sorry! 😕  let’s move from this shit joke. Again, sorry and don’t be upset, just be regular and consistent in your weight loss practice. Sure, you will succeed in weight loss and no one can stop you!

Let’s come to the main point, taking peppermint in the regular diet may boost your weight loss insanely. How? Well, the scent of peppermint makes you feel full for a long time. So, you won’t be hungry! Hence, no hungry brings no extra calories and no extra calories bring a way to WEIGHT LOSS!

Lastly, as per the study [Cite], Peppermint decrease gives more energy, reducing your working fatigue. BINGO!

Side Effects of Mint Tea

Side Effects

Now, we know the health benefits of mint tea from above and ready to purchase from grocery or online. But wait! don’t forget its little dark sides too!

Similar to other teas, peppermint tea can have a few minor side effects. Allergic people, **acid reflux (GEDR) sufferers, pregnant women (though there is no proof to avoid) advised not to take this tea. Let’s see below why?

People with Acid Reflux causes Heartburn

**Acid reflux people should avoid peppermint tea as it can relax the oesophagus muscles. For which stomach acid and bile can flow into the oesophagus and may cause serious symptoms of heartburn and indigestion.

**When food contents from your stomach move up into your oesophagus, it’s called Acid Reflux or GastroEsophageal Reflux Disease (GERD).

LES & Acid Reflux

In normal your digestion, Lower Esophageal Sphincter (LES) opens to allow food into your stomach. Then, it closes to stop food and acidic stomach juices (bile) flowing back into your oesophagus. But when LES weak or relaxes it let the stomach’s food content flow up into the oesophagus. Thus, it causes Acid Reflux.

Woman in Pregnancy should avoid or limit the consumption

Like many teas, pregnant women can drink mint tea. But they should limit consumption as teas have histories to make higher rates of miscarriage.

If you have a history of miscarriages, it’s recommended not to drink peppermint tea or even any such teas. Though there is no official medical proof to support this, safety is a main priority. 




People allergic to Mint Should Avoid 

No doubt, Some are also allergic to mint [Cite]. Though its cooling property reduces inflammation; mint leaves may cause irritation or itching of the skin or eyes.

Still, If mint allergic people consume peppermint tea then symptoms of reaction usually occur within minutes. It may include itchy tongue or throat, wheezing (made sound during your breath) or a cough. In rare cases, this reaction can be severe and may need a medical emergency.

May react with certain medicines

Like most teas, it’s best to talk with your doctor before using tea to heal an illness or in combination with any medicine. It may interact with or reduce the effect of the medicine. Which is designed to treat heartburn and acid reflux, blood pressure, diabetes or organ transplant patients.

Kidney Stones

Though Peppermint promotes good kidney function, it’s not recommended for kidney stone people.


To sum up, If you’re out of the box of its side effects then you’re ready to go. Don’t miss to taste and feel its awesome nutrition and health benefits package.




Is mint tea good for you?

Yes, of course! It helps you in bad breath, reduces stress & allergy reaction, aids in weight loss, healthy skin & hair and so on. It’s also caffeine-free and sugar-free. Combining all it’s really good for you.

Is mint tea good for sore throat?

Yes, absolutely! Having menthol in mint and its aroma scent, it’s very good for sore throat.

How many mint leaves for tea?

Well, 4-6 leaves per 1 cup of mint tea is enough.

What does mint tea do for you?

It boosts on our focus and concentration which is very much needed for students. The vapour of mint tea relax our stress and works a natural painkiller.

When to drink mint tea?

Being caffeine-free, you can make peppermint tea at any time of the day. You take it in the morning for refreshing or can be in the afternoon to boost energy or before the bed for relaxing.

Is mint tea good for digestion?

Ingredients like menthol, menthone, limonene in mint tea known to boost your digestive system naturally. No pills, No Medicines, No Medical Cost but only just a cup of mint tea!! Cheers!

Is mint tea good for weight loss?

Taking peppermint in the regular diet may boost your weight loss insanely. How? Well, the scent of peppermint makes you feel full for a long time. So, you won’t be hungry! Hence, no hungry brings no extra calories and no extra calories bring a way to WEIGHT LOSS!

Is mint tea good for acid reflux?

No, and not recommended! Acid reflux people should avoid peppermint tea as it can relax the oesophagus muscles. For which stomach acid and bile can flow into the oesophagus and may cause serious symptoms of heartburn and indigestion.

How many calories in mint tea?

Overall, Mint tea contains 2.1 calories. [Sourced from Nutrition Data]

How much caffeine in mint tea?

Amazingly, It’s completely caffeine-free.

How to make mint tea taste better?

That said, You can add honey or sugar or ginger or lemon to make it tastier.

Can mint tea cause heartburn?

Yes, People with Acid Reflux, may face Heartburn.

So, hope you enjoyed this post and got full knowledge about side effects, origin, health benefits of mint tea. Thanks for reading! See you soon 😉


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