14 Lowest Sugar Fruits searching you, for your good health : Gban'S & You

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Not to frustrate you 🙁 , but all fruits contain sugar, they’re higher or lower than each other. People looking to control their sugar consumption quitting or reducing their consumption of soft drinks, chocolate, or sweets.

But most of them don’t think about the easiest one – of fruits. Are you some of them? If yes, then keep scrolling down.

Fruits are a healthy way to live. But as said earlier, some fruits, like bananas mangoes contain more sugar than many others. Where some very less than your thoughts! Surprised? Let’s know more about it …

So, today we’ve listed the top 14 lowest sugar fruits for you with the highest nutrition and vitamins. Intaking it in your daily life helps you to maintain a diet having its fewer calories.

Why lowest sugar fruits?

Not to mention here, integrate these lowest sugar fruits into your diet is part of a healthy and balanced diet.

Daily consumption of it, has the following advantages:

Helps you to lose or maintain a healthy weight.
Provide vitamins, minerals, and essential fibre.
Reduce the risk of cancer and other diseases.

In fact, the American Cancer Society recommends, an average adult person must consume at least about 2.5 cups of fruits and vegetables a day to stay healthy.

So, in this post, we will know the top 14 lowest sugar fruits to support your diet routine. Here we go …

#14 Apple

Sugar content: 10 grams of sugar per 100 grams

We acknowledge from starting that apple juice is full of sugars. But changing the way you consume, may make sense. Apple juice from stores either have preservatives or have a bunch of sugar.

Scary, right? 😥 Now, what you can do????

Nothing! Just take it as a complete fruit, not as juice (just avoid it for your health). then you will only get 10 grams of sugar. That said, an apple in a day can really keep you the doctors far away.

What’s more special about it?

A perfect mid-day snack having its high dissolvable fibre content absorbs water to become thick. It has also been confirmed to lower the bad LDL cholesterols.

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#13 Kiwis

Sugar content: 9 grams of sugar per 100 grams

Kiwis are small fruits, with a lot of flavour and plenty of health benefits. Its green tissue is sweet and sharp.

It’s also full of nutrients like vitamin C, K, E, antioxidants and a good source of fibre. Though its small black seeds are edible, many prefer to uncover the kiwi before eating.

The only drawback of it is only found in some limited locations. It grows in California from November to May, and in New Zealand from June to October.

#12 Orange

Sugar content: 9 grams of sugar per 100 grams

A medium-sized orange has digestible sugar with an excellent source of vitamin C. It also contains potassium and folate (Vitamin B9), helps in normalizing high blood pressure.

Orange juice bought at the supermarket may contain added sugars. If you want to limit this sugar consumption, better to eat the fruit rather than drink.

#11 Grapefruit

Sugar content: 7 grams of sugar per 100 grams

A medium-sized half grapefruit contains about 9g of sugar and best for the breakfast snack. This citrus fruit is low in sugar but with a little bitter taste. If you find it too bitter, you may pour a small amount of honey on it.

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Note: FDA warns grapefruit (and grapefruit juice) may interact with several types of drugs, including statins for cholesterol or some types of antihistamines. So, if you have those, better to consult your doctor before eating it.

#10 Watermelon

Sugar content: 6 grams of sugar per 100 grams

Remarkably high in water content and low in calories, Watermelon is the best workout recovery fruit. It’s also perfect for hydrating our bodies.

In a small study from the Journal of Agricultural Food Chemistry, researchers found that the Amino Acids in the fruit juice helped athletes recover faster after working out.

#9 Strawberries

Sugar content: 4.9 grams of sugar per 100 grams

Strawberries, like many other berries, are high in fibre and contain very little sugar.

It contains antioxidants and can help to reduce inflammation. A medium-sized strawberry contains only about 8 grams of sugar.

#8 Blackberries

Sugar content: 4.9 grams of sugar per 100 grams

Like Strawberries, these dark-coloured berries are very high in antioxidants, fibres and low in sugar. Amazingly, blueberries contain about twice as much sugar as blackberries.

#7 Raspberries

Sugar content: 4.4 grams of sugar per 100 grams

The highest in the fibre of all fruits. It helps to improve your digestion and blood sugar levels. Surprisingly containing a low amount of sugar, it’s the best for satisfying your sweet teeth! It also makes you feel full longer without increasing glucose levels!

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#6 Eggplant

Sugar content: 3.5 grams of sugar per 100 grams

Though it’s a fruit, we take it as a vegetable. A serving of eggplant can give at least 5% of your daily requirements of fibre, copper, manganese, Vitamin B6, and thiamine. Not to mention, it’s also a very healthy choice for you.

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Eggplant decreases the level of bad LDL cholesterol. Furthermore, it reduces the risk of non-alcoholic fatty liver disease & cancer, good for eye & heart health. Having antioxidants in it may help you to prevent a range of diseases.

#5 Pumpkin

Sugar content: 2.8 grams of sugar per 100 grams

Like others, Pumpkin rich in fibre slows your digestion means keeps you feel longer. The fibre in a cup of canned pumpkin is more than the two slices of whole-grain bread.

Pumpkin also a low-calorie superstar. Nearly 80% of the water of it keeps you hydrated all day long.

It greatly aids in regulating blood pressure and the risk of cancer; helps in combating diabetes; develops your sharp vision. It also boosts your immune system. And owning beta-carotene which protects from the sun’s wrinkle-causing UV rays, helps you to look younger.

#4 Tomatoes

Sugar content: 2.6 grams of sugar per 100 grams

Want to lose your weight hurry? Then this fruit will be best for you. Taking it in your daily diet will increase your body strength.

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Tomatoes are a rich source of the carotenoid lycopene, help protect the skin against UV rays; strengthen your bones; and even prevent asthma. It also lower in carbohydrates. Simply mean low in sugar!

#3 Cucumbers

Sugar content: 1.7 gram of sugar per 100 grams

Usually, Cucumbers are chosen as a vegetable salad or spa-friendly vegetables. But don’t misunderstand it! It’s actually a fruit! 😐

Most importantly, due to its high percentage of water (about 95%), it’s crisp and refreshing. Cucumbers hold a full package of nutritions like potassium, beta carotene, and fibres.

If you have diabetes still you can eat cucumbers. In fact, since they’re so low in carbohydrates, you can eat it as many as you want.

#2 Rhubarb

Sugar content: 1.1 gram of sugar per 100 grams

To clarify, this vegetable requires cold winters to grow. As a consequence, it’s mainly found in mountainous and temperate areas across the world. In Europe and North America, it’s cooked and often sweetened. Where in Asia, its roots used as medicine.

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However, Rhubarb fruit is low in sugar; high in antioxidant and vitamin levels. It’s really a superfood and naturally sweet in taste. That’s why you replace it in place of sugar.

#1 Avocados

Sugar content: 1 gram of sugar per 100 grams

We’ve listed Avocado as the No #1 Lowest Sugar Fruits for containing 1 gram of sugar per 100 grams. Avocados naturally low in sugar (with just 1g of sugar per fruit) are very diabetics-friendly.

In fact, It also a solid source of heart-healthy monounsaturated fats and fibre. Avocados are so tasty and low in sugar that it makes the perfect dessert replacement. Additionally, lowering the level of bad LDL cholesterols helps in protecting your heart.

To sum up, that was the top 14 lowest sugar fruits list. Hope you enjoyed this article and find it helpful. Thanks for reading! Stay Happy, Stay Healthy! See you soon 😉

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